
Black Seed Oil Softgels
Cold-pressed Ethiopian Nigella sativa, the seed families have kept by the stove for two thousand years. 60 softgels, 30 mornings.
4.8(10,000+)What people say
4.8
Rated 4.8 out of 5 from 10,000+ reviews.
Great Results
“I’ve noticed an improvement in my blood sugar levels since making this part of my wellness routine. I’m really happy with my experience and feel good about prioritizing my health.”
Heart Health
“I started using this to support my cholesterol levels, and I’m pleased with my progress. It’s been a great addition to my daily wellness routine.”
Feeling Better
“I’ve been focusing on my blood pressure and overall health, and I’m happy with the changes I’ve seen. I love having a consistent wellness routine.”
Ratings and reviews from verified buyers of this formula through our manufacturer. Individual experiences. This product is not intended to diagnose, treat, cure or prevent any disease. Keep taking any medication your doctor prescribed.
How to take it
Two softgels with a meal, once a day. Most people make it part of the morning.
What to expect
- Day 1
Two with breakfast
Swallow two softgels with a meal. No spoon, no oily mess, no peppery aftertaste.
- Weeks 2 to 4
It becomes the routine
Keep the bottle next to the coffee. One bottle is exactly one month at two a day.
- Month 2 and on
Never run out
Most people keep it going. Three and six bottles cost less a day, or subscribe and skip anytime.
| Our softgels | Liquid oil | Generic capsules | |
|---|---|---|---|
| Taste | None | Strong and peppery | Often burps back |
| Mess | None | Spoon, drips, sticky bottle | None |
| Dose | 800 mg, same every time | You guess with a spoon | Varies by brand |
| Pressing | Cold-pressed | Depends on the brand | Often not stated |
| Travel | Goes anywhere | Leaks in a bag | Goes anywhere |
What is in the bottle
Supplement Facts
| Serving size: 2 softgels | Servings: 30 |
| Amount per serving | %DV |
|---|---|
| Ethiopian black seed oil (Nigella sativa), cold-pressed 800 mg | ** |
** Daily Value not established.
- Cold-pressed, never heated
- Non-GMO and gluten free
- No peppery taste: you swallow it, you don't taste it

The Black Seed Book
A printable PDF, $19.98, emailed the moment you order: the rituals, the recipes and the history of the seed, with every source listed.
- The morning honey spoon
- Seed-and-lemon tea for cold evenings
- Nigella flatbread with sesame
- Labneh with black seed and olive oil
- A Bengali five-spice blend
- The seeds in Tutankhamun's tomb
- Who should not take it, and why
- A 30-day ritual calendar
Questions

How do I take it? Two softgels once a day with a meal. Breakfast is easiest to remember.
Is it the same as black cumin? Yes, black cumin is another name for Nigella sativa. It is not related to the cumin in your spice rack.
Why softgels and not the oil? The oil is strong and peppery. A softgel gives you the same cold-pressed oil without the taste.
Who should not take it? Skip it if you are pregnant or nursing, and talk to your doctor first if you take blood thinners, blood pressure or blood sugar medication, or have surgery coming up.
How long does a bottle last? Thirty mornings at two softgels a day.
When will it arrive? You get tracking by email as soon as your order ships.
What if it isn't for me? Send us a note within 60 days and we refund the bottle, opened or not.
Is it a medicine? No. It is a food supplement made from a seed people have eaten for centuries. It does not diagnose, treat or cure anything.
Try it for 60 days
If it isn't for you, send us a note within 60 days and we refund the bottle, opened or not. No forms, no fuss.
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